Use in the API
Fetch this food by id.
GET /v1/foods/usda-172961Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 14 g
- Carbohydrate
- 2.4 g
- 4.3 g
- Fat
- 12.6 g
- 22.5 g
- Fibre
- 0.5 g
- 0.9 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 8.4 g
- Monounsaturated fat
- 5.7 g
- 10.1 g
- Polyunsaturated fat
- 1.2 g
- 2.1 g
- Cholesterol
- 35 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 410 mg
- 732 mg
- Potassium
- 137 mg
- 244 mg
- Calcium
- 15 mg
- 27 mg
- Iron
- 1 mg
- 1.7 mg
- Magnesium
- 11 mg
- 19 mg
- Phosphorus
- 76 mg
- 135 mg
- Zinc
- 1.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 3 µg
- Vitamin C
- 0.3 mg
- 0.6 mg
- Vitamin K
- 0.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.14 mg
- 0.25 mg
- Riboflavin (B2)
- 0.1 mg
- 0.17 mg
- Niacin (B3)
- 1.7 mg
- 3 mg
- Vitamin B6
- 0.13 mg
- 0.23 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 0.65 µg
- 1.16 µg
Other
NutrientPortionPer 100 g
- Water
- 31.8 g
- 56.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2 oz
- 56 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
6%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172961