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GET /v1/foods/usda-172964Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 12.8 g
- Carbohydrate
- 0.2 g
- 0.3 g
- Fat
- 18 g
- 23.7 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 8.7 g
- Monounsaturated fat
- 8.3 g
- 10.9 g
- Polyunsaturated fat
- 1.7 g
- 2.2 g
- Cholesterol
- 50 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 620 mg
- 816 mg
- Potassium
- 201 mg
- 264 mg
- Calcium
- 203 mg
- 267 mg
- Iron
- 2.8 mg
- 3.7 mg
- Magnesium
- 11 mg
- 15 mg
- Phosphorus
- 130 mg
- 171 mg
- Zinc
- 1.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 79 µg
- Vitamin C
- 1.5 mg
- 2 mg
- Thiamin (B1)
- 0.45 mg
- 0.59 mg
- Riboflavin (B2)
- 0.14 mg
- 0.18 mg
- Niacin (B3)
- 2.1 mg
- 2.8 mg
- Vitamin B6
- 0.24 mg
- 0.32 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0.37 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 45.4 g
- 59.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 76 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
0%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172964