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GET /v1/foods/usda-172965Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 11.8 g
- Carbohydrate
- 4.4 g
- 11.6 g
- Fat
- 5.7 g
- 15 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 5.6 g
- Monounsaturated fat
- 2.9 g
- 7.6 g
- Polyunsaturated fat
- 0.6 g
- 1.7 g
- Cholesterol
- 17 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 3 mg
- Potassium
- 119 mg
- 313 mg
- Calcium
- 46 mg
- 122 mg
- Iron
- 0.5 mg
- 1.2 mg
- Magnesium
- 10 mg
- 27 mg
- Phosphorus
- 66 mg
- 173 mg
- Zinc
- 0.6 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 6.3 mg
- 16.7 mg
- Thiamin (B1)
- 0.09 mg
- 0.24 mg
- Riboflavin (B2)
- 0.09 mg
- 0.25 mg
- Niacin (B3)
- 1.1 mg
- 2.8 mg
- Vitamin B6
- 0.13 mg
- 0.33 mg
- Folate
- 13 µg
- 33 µg
- Vitamin B12
- 0.26 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 21.9 g
- 57.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 38 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
20%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172965