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GET /v1/foods/usda-172967Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 327 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 11.2 g
- Carbohydrate
- 3.5 g
- 6.3 g
- Fat
- 16 g
- 28.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 10.1 g
- Monounsaturated fat
- 7.6 g
- 13.6 g
- Polyunsaturated fat
- 1.9 g
- 3.4 g
- Cholesterol
- 59 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 452 mg
- 807 mg
- Potassium
- 77 mg
- 138 mg
- Calcium
- 39 mg
- 70 mg
- Iron
- 2.2 mg
- 3.9 mg
- Magnesium
- 7 mg
- 13 mg
- Phosphorus
- 112 mg
- 200 mg
- Zinc
- 1.6 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2,520 µg
- 4,500 µg
- Vitamin C
- 1.1 mg
- 2 mg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.34 mg
- 0.6 mg
- Niacin (B3)
- 1.8 mg
- 3.3 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 34 µg
- 60 µg
- Vitamin B12
- 1.79 µg
- 3.2 µg
Other
NutrientPortionPer 100 g
- Water
- 29 g
- 51.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 2 oz
- 56 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
8%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172967