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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 8.1 g
- Carbohydrate
- 7.9 g
- 14.1 g
- Fat
- 7.8 g
- 13.9 g
- Fibre
- 0.2 g
- 0.3 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 4.7 g
- Monounsaturated fat
- 3.4 g
- 6.2 g
- Polyunsaturated fat
- 0.9 g
- 1.7 g
- Cholesterol
- 27 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 270 mg
- 482 mg
- Potassium
- 88 mg
- 158 mg
- Calcium
- 4 mg
- 7 mg
- Iron
- 1.1 mg
- 1.9 mg
- Magnesium
- 7 mg
- 13 mg
- Phosphorus
- 43 mg
- 76 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 351 µg
- 626 µg
- Vitamin C
- 1.4 mg
- 2.5 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.9 µg
- 3.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.12 mg
- Riboflavin (B2)
- 0.16 mg
- 0.29 mg
- Niacin (B3)
- 1.3 mg
- 2.3 mg
- Vitamin B6
- 0.07 mg
- 0.12 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 0.17 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 35 g
- 62.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 oz
- 56 g
- 1 cubic inch
- 17 g
- 1 oz cooked
- 25 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
26%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172969