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GET /v1/foods/usda-172970Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 9.9 g
- Carbohydrate
- 1.6 g
- 5.7 g
- Fat
- 7.3 g
- 26.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 8 g
- Monounsaturated fat
- 3 g
- 10.6 g
- Polyunsaturated fat
- 1.3 g
- 4.7 g
- Trans fat
- 0.12 g
- 0.43 g
- Cholesterol
- 22 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 258 mg
- 922 mg
- Potassium
- 43 mg
- 152 mg
- Calcium
- 23 mg
- 82 mg
- Iron
- 0.3 mg
- 1.2 mg
- Magnesium
- 4 mg
- 15 mg
- Phosphorus
- 52 mg
- 185 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 13 µg
- Vitamin C
- 5.5 mg
- 19.7 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.9 mg
- 3.3 mg
- Vitamin B6
- 0.05 mg
- 0.18 mg
- Folate
- 3 µg
- 9 µg
- Vitamin B12
- 0.22 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 15.5 g
- 55.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 28 g
- 1 slice
- 28 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
8%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172970