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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 12.6 g
- Carbohydrate
- 29 g
- 72.6 g
- Fat
- 1.1 g
- 2.7 g
- Fibre
- 4.8 g
- 11.9 g
- Sugars
- 1 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 7 mg
- Potassium
- 129 mg
- 322 mg
- Calcium
- 14 mg
- 36 mg
- Iron
- 1.2 mg
- 2.9 mg
- Magnesium
- 46 mg
- 115 mg
- Phosphorus
- 138 mg
- 346 mg
- Zinc
- 1.3 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.7 mg
- Vitamin K
- 1.5 µg
- 3.7 µg
- Thiamin (B1)
- 0.14 mg
- 0.34 mg
- Riboflavin (B2)
- 0.07 mg
- 0.18 mg
- Niacin (B3)
- 1.6 mg
- 4 mg
- Vitamin B6
- 0.11 mg
- 0.28 mg
- Folate
- 12 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.2 g
- 10.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (1 NLEA serving)
- 40 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
79%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172972