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Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 405 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 3.3 g
- Carbohydrate
- 26.2 g
- 87.2 g
- Fat
- 1.1 g
- 3.5 g
- Fibre
- 1.1 g
- 3.8 g
- Sugars
- 13.1 g
- 43.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.6 g
- 2.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 534 mg
- Potassium
- 53 mg
- 176 mg
- Calcium
- 21 mg
- 70 mg
- Iron
- 4.8 mg
- 15.9 mg
- Magnesium
- 11 mg
- 36 mg
- Phosphorus
- 42 mg
- 141 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 396 µg
- 1,320 µg
- Vitamin C
- 15.9 mg
- 52.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.4 mg
- 1.32 mg
- Riboflavin (B2)
- 0.45 mg
- 1.5 mg
- Niacin (B3)
- 5.3 mg
- 17.6 mg
- Vitamin B6
- 0.53 mg
- 1.76 mg
- Folate
- 176 µg
- 587 µg
- Vitamin B12
- 1.59 µg
- 5.29 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 3.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 30 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
89%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172973