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Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 12.4 g
- Carbohydrate
- 42.7 g
- 74.9 g
- Fat
- 2.9 g
- 5.1 g
- Fibre
- 5.8 g
- 10.2 g
- Sugars
- 9.3 g
- 16.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 1.6 g
- Polyunsaturated fat
- 1.2 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 365 mg
- Potassium
- 250 mg
- 438 mg
- Calcium
- 138 mg
- 242 mg
- Iron
- 17 mg
- 29.9 mg
- Magnesium
- 96 mg
- 168 mg
- Phosphorus
- 295 mg
- 518 mg
- Zinc
- 4.4 mg
- 7.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 205 µg
- 359 µg
- Vitamin C
- 6.6 mg
- 11.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 3.1 mg
- Vitamin K
- 1.2 µg
- 2.1 µg
- Thiamin (B1)
- 0.41 mg
- 0.72 mg
- Riboflavin (B2)
- 0.47 mg
- 0.82 mg
- Niacin (B3)
- 5.6 mg
- 9.8 mg
- Vitamin B6
- 0.51 mg
- 0.89 mg
- Folate
- 707 µg
- 1,240 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1.25 cup (1 NLEA serving)
- 57 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
76%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172974