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Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 9.7 g
- Carbohydrate
- 38.1 g
- 74.7 g
- Fat
- 5.3 g
- 10.4 g
- Fibre
- 4.8 g
- 9.4 g
- Sugars
- 12.5 g
- 24.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.1 g
- Monounsaturated fat
- 3 g
- 5.9 g
- Polyunsaturated fat
- 1.2 g
- 2.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 54 mg
- Potassium
- 256 mg
- 501 mg
- Calcium
- 52 mg
- 101 mg
- Iron
- 1.4 mg
- 2.7 mg
- Magnesium
- 56 mg
- 110 mg
- Phosphorus
- 182 mg
- 357 mg
- Zinc
- 1.3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.2 mg
- Vitamin K
- 3.3 µg
- 6.5 µg
- Thiamin (B1)
- 0.19 mg
- 0.38 mg
- Riboflavin (B2)
- 0.13 mg
- 0.26 mg
- Niacin (B3)
- 1.1 mg
- 2.1 mg
- Vitamin B6
- 0.12 mg
- 0.23 mg
- Folate
- 17 µg
- 33 µg
- Vitamin B12
- 0.08 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 3.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (1 NLEA serving)
- 51 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
69%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172975