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Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 8.4 g
- Carbohydrate
- 44.3 g
- 80.6 g
- Fat
- 3 g
- 5.5 g
- Fibre
- 5.3 g
- 9.6 g
- Sugars
- 14.1 g
- 25.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1 g
- Monounsaturated fat
- 1.4 g
- 2.6 g
- Polyunsaturated fat
- 0.8 g
- 1.4 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 129 mg
- 234 mg
- Potassium
- 237 mg
- 431 mg
- Calcium
- 36 mg
- 65 mg
- Iron
- 1.4 mg
- 2.6 mg
- Magnesium
- 55 mg
- 100 mg
- Phosphorus
- 174 mg
- 316 mg
- Zinc
- 0.9 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.2 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.1 mg
- Vitamin K
- 1.7 µg
- 3 µg
- Thiamin (B1)
- 0.2 mg
- 0.37 mg
- Riboflavin (B2)
- 0.11 mg
- 0.2 mg
- Niacin (B3)
- 1.3 mg
- 2.4 mg
- Vitamin B6
- 0.14 mg
- 0.25 mg
- Folate
- 16 µg
- 29 µg
- Vitamin B12
- 0.03 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 3.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.66 cup (1 NLEA serving)
- 55 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
79%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172976