Use in the API
Fetch this food by id.
GET /v1/foods/usda-172981Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 14.4 g
- Carbohydrate
- 24.2 g
- 78.2 g
- Fat
- 0.4 g
- 1.4 g
- Fibre
- 4.4 g
- 14.1 g
- Sugars
- 6.2 g
- 20 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 200 mg
- Potassium
- 149 mg
- 480 mg
- Calcium
- 22 mg
- 71 mg
- Iron
- 0.8 mg
- 2.5 mg
- Magnesium
- 45 mg
- 144 mg
- Phosphorus
- 101 mg
- 327 mg
- Zinc
- 0.9 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 106 µg
- Vitamin C
- 1.3 mg
- 4.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 1 mg
- Vitamin K
- 0.7 µg
- 2.2 µg
- Thiamin (B1)
- 0.16 mg
- 0.53 mg
- Riboflavin (B2)
- 0.19 mg
- 0.6 mg
- Niacin (B3)
- 2.2 mg
- 7.1 mg
- Vitamin B6
- 0.22 mg
- 0.71 mg
- Folate
- 70 µg
- 226 µg
- Vitamin B12
- 0.66 µg
- 2.12 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
82%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172981