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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 346 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 6.1 g
- Carbohydrate
- 28.5 g
- 86.4 g
- Fat
- 0.4 g
- 1.1 g
- Fibre
- 0.1 g
- 0.4 g
- Sugars
- 2.6 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 305 mg
- 924 mg
- Potassium
- 38 mg
- 114 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 9 mg
- 27.3 mg
- Magnesium
- 8 mg
- 24 mg
- Phosphorus
- 40 mg
- 121 mg
- Zinc
- 3.8 mg
- 11.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 150 µg
- 455 µg
- Vitamin C
- 6 mg
- 18.2 mg
- Vitamin D
- 1 µg
- 3 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.37 mg
- 1.13 mg
- Riboflavin (B2)
- 0.42 mg
- 1.28 mg
- Niacin (B3)
- 5 mg
- 15.1 mg
- Vitamin B6
- 0.5 mg
- 1.51 mg
- Folate
- 677 µg
- 2,050 µg
- Vitamin B12
- 1.5 µg
- 4.55 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1.25 cup (1 NLEA serving)
- 33 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172983