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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 391 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 4.7 g
- Carbohydrate
- 27.5 g
- 85.9 g
- Fat
- 1 g
- 3.2 g
- Fibre
- 0.7 g
- 2.2 g
- Sugars
- 14.5 g
- 45.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.5 g
- 1.5 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 145 mg
- 453 mg
- Potassium
- 33 mg
- 104 mg
- Calcium
- 100 mg
- 313 mg
- Iron
- 9 mg
- 28.1 mg
- Magnesium
- 8 mg
- 24 mg
- Phosphorus
- 25 mg
- 78 mg
- Zinc
- 3.7 mg
- 11.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 143 µg
- 448 µg
- Vitamin C
- 6 mg
- 18.8 mg
- Vitamin D
- 1 µg
- 3.1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.37 mg
- 1.16 mg
- Riboflavin (B2)
- 0.43 mg
- 1.33 mg
- Niacin (B3)
- 5 mg
- 15.6 mg
- Vitamin B6
- 0.5 mg
- 1.55 mg
- Folate
- 336 µg
- 1,050 µg
- Vitamin B12
- 1.5 µg
- 4.69 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
88%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172984