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GET /v1/foods/usda-172985Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 7.6 g
- Carbohydrate
- 26.3 g
- 79.7 g
- Fat
- 2.4 g
- 7.3 g
- Fibre
- 0.8 g
- 2.5 g
- Sugars
- 9.7 g
- 29.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.5 g
- Monounsaturated fat
- 1 g
- 3.1 g
- Polyunsaturated fat
- 0.7 g
- 2.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 255 mg
- 774 mg
- Potassium
- 98 mg
- 296 mg
- Calcium
- 8 mg
- 23 mg
- Iron
- 0.7 mg
- 2 mg
- Magnesium
- 24 mg
- 74 mg
- Phosphorus
- 70 mg
- 213 mg
- Zinc
- 0.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 3.7 mg
- Thiamin (B1)
- 0.06 mg
- 0.18 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.9 mg
- 2.7 mg
- Vitamin B6
- 0.04 mg
- 0.12 mg
- Folate
- 8 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 33 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
77%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172985