Use in the API
Fetch this food by id.
GET /v1/foods/usda-172986Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 11.4 g
- Carbohydrate
- 24.1 g
- 75.4 g
- Fat
- 1.6 g
- 5 g
- Fibre
- 2.8 g
- 8.6 g
- Sugars
- 5 g
- 15.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.9 g
- Monounsaturated fat
- 0.5 g
- 1.7 g
- Polyunsaturated fat
- 0.6 g
- 1.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 209 mg
- 653 mg
- Potassium
- 156 mg
- 489 mg
- Calcium
- 19 mg
- 58 mg
- Iron
- 1.3 mg
- 4.1 mg
- Magnesium
- 44 mg
- 136 mg
- Phosphorus
- 137 mg
- 429 mg
- Zinc
- 0.9 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 4.5 mg
- Thiamin (B1)
- 0.18 mg
- 0.55 mg
- Riboflavin (B2)
- 0.1 mg
- 0.32 mg
- Niacin (B3)
- 0.6 mg
- 1.8 mg
- Vitamin B6
- 0.04 mg
- 0.13 mg
- Folate
- 12 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172986