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GET /v1/foods/usda-172988Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 51 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 31.4 g
- Carbohydrate
- 6.9 g
- 49.4 g
- Fat
- 1.3 g
- 9.6 g
- Fibre
- 1.7 g
- 11.9 g
- Sugars
- 1 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.7 g
- Monounsaturated fat
- 0.2 g
- 1.3 g
- Polyunsaturated fat
- 0.8 g
- 6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 6 mg
- Potassium
- 154 mg
- 1,100 mg
- Calcium
- 7 mg
- 50 mg
- Iron
- 1.2 mg
- 8.3 mg
- Magnesium
- 44 mg
- 313 mg
- Phosphorus
- 158 mg
- 1,130 mg
- Zinc
- 2.2 mg
- 16 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 6 µg
- Vitamin C
- 0.8 mg
- 6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 19.3 mg
- Thiamin (B1)
- 0.28 mg
- 1.97 mg
- Riboflavin (B2)
- 0.11 mg
- 0.78 mg
- Niacin (B3)
- 0.8 mg
- 5.6 mg
- Vitamin B6
- 0.08 mg
- 0.6 mg
- Folate
- 125 µg
- 892 µg
- Vitamin B12
- 0.03 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 4.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tbsp (1 NLEA serving)
- 14 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
48%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172988