Use in the API
Fetch this food by id.
GET /v1/foods/usda-172990Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.3 g
- Carbohydrate
- 28 g
- 90.2 g
- Fat
- 0.3 g
- 0.9 g
- Fibre
- 0.4 g
- 1.2 g
- Sugars
- 12.2 g
- 39.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 451 mg
- Potassium
- 25 mg
- 82 mg
- Calcium
- 1 mg
- 3 mg
- Iron
- 3.6 mg
- 11.6 mg
- Magnesium
- 4 mg
- 12 mg
- Phosphorus
- 14 mg
- 46 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 141 µg
- 454 µg
- Vitamin C
- 6 mg
- 19.4 mg
- Vitamin D
- 1 µg
- 3.2 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.38 mg
- 1.21 mg
- Riboflavin (B2)
- 0.42 mg
- 1.37 mg
- Niacin (B3)
- 5 mg
- 16.1 mg
- Vitamin B6
- 0.5 mg
- 1.61 mg
- Folate
- 166 µg
- 536 µg
- Vitamin B12
- 1.5 µg
- 4.84 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
94%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172990