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GET /v1/foods/usda-172991Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 9.1 g
- Carbohydrate
- 32.6 g
- 75.7 g
- Fat
- 1.7 g
- 4 g
- Fibre
- 2.5 g
- 5.8 g
- Sugars
- 15.3 g
- 35.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.6 g
- Monounsaturated fat
- 0.5 g
- 1.2 g
- Polyunsaturated fat
- 0.5 g
- 1.3 g
- Trans fat
- 0.02 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 189 mg
- 440 mg
- Potassium
- 155 mg
- 360 mg
- Calcium
- 101 mg
- 235 mg
- Iron
- 3.9 mg
- 9.1 mg
- Magnesium
- 35 mg
- 82 mg
- Phosphorus
- 126 mg
- 292 mg
- Zinc
- 0.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 212 µg
- 494 µg
- Vitamin C
- 0.3 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 1 µg
- 2.3 µg
- Thiamin (B1)
- 0.34 mg
- 0.79 mg
- Riboflavin (B2)
- 0.29 mg
- 0.67 mg
- Niacin (B3)
- 4.5 mg
- 10.5 mg
- Vitamin B6
- 0.48 mg
- 1.11 mg
- Folate
- 150 µg
- 348 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 8.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (1 NLEA serving)
- 43 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
81%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172991