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GET /v1/foods/usda-172992Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 9.8 g
- Carbohydrate
- 21.3 g
- 75.9 g
- Fat
- 0.4 g
- 1.6 g
- Fibre
- 1.3 g
- 4.6 g
- Sugars
- 0.2 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Trans fat
- 0.01 g
- 0.05 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 504 mg
- 1,800 mg
- Potassium
- 48 mg
- 172 mg
- Calcium
- 123 mg
- 441 mg
- Iron
- 11.8 mg
- 42 mg
- Magnesium
- 9 mg
- 32 mg
- Phosphorus
- 22 mg
- 79 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.24 mg
- 0.85 mg
- Riboflavin (B2)
- 0.21 mg
- 0.74 mg
- Niacin (B3)
- 2.5 mg
- 9 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 52 µg
- 187 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 7.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (1 NLEA serving)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
85%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172992