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GET /v1/foods/usda-172994Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 355 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 10.7 g
- Carbohydrate
- 19.9 g
- 71.1 g
- Fat
- 1.3 g
- 4.7 g
- Fibre
- 1.2 g
- 4.2 g
- Sugars
- 0.8 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.1 g
- Monounsaturated fat
- 0.6 g
- 2.3 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Trans fat
- 0.26 g
- 0.93 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 540 mg
- 1,930 mg
- Potassium
- 59 mg
- 210 mg
- Calcium
- 115 mg
- 409 mg
- Iron
- 10.7 mg
- 38.2 mg
- Magnesium
- 10 mg
- 35 mg
- Phosphorus
- 27 mg
- 95 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.22 mg
- 0.8 mg
- Riboflavin (B2)
- 0.19 mg
- 0.68 mg
- Niacin (B3)
- 2.3 mg
- 8.3 mg
- Vitamin B6
- 0.05 mg
- 0.18 mg
- Folate
- 50 µg
- 178 µg
- Vitamin B12
- 0.12 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 6.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (1 NLEA serving)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
77%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172994