Use in the API
Fetch this food by id.
GET /v1/foods/usda-172995Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 398 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.5 g
- Carbohydrate
- 22.4 g
- 74.7 g
- Fat
- 3 g
- 10 g
- Fibre
- 1.3 g
- 4.4 g
- Sugars
- 9.8 g
- 32.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.5 g
- Monounsaturated fat
- 0.9 g
- 3.1 g
- Polyunsaturated fat
- 1.1 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 251 mg
- 838 mg
- Potassium
- 68 mg
- 226 mg
- Calcium
- 110 mg
- 367 mg
- Iron
- 10.1 mg
- 33.8 mg
- Magnesium
- 9 mg
- 31 mg
- Phosphorus
- 41 mg
- 137 mg
- Zinc
- 4.2 mg
- 13.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9 mg
- 29.9 mg
- Vitamin D
- 1.1 µg
- 3.8 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.47 mg
- 1.58 mg
- Riboflavin (B2)
- 0.5 mg
- 1.65 mg
- Niacin (B3)
- 5.7 mg
- 19 mg
- Vitamin B6
- 0.61 mg
- 2.05 mg
- Folate
- 336 µg
- 1,120 µg
- Vitamin B12
- 1.73 µg
- 5.76 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
74%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172995