Use in the API
Fetch this food by id.
GET /v1/foods/usda-172997Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 443 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 4.9 g
- Carbohydrate
- 24 g
- 79.9 g
- Fat
- 3.5 g
- 11.5 g
- Fibre
- 1.4 g
- 4.7 g
- Sugars
- 10.6 g
- 35.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.7 g
- Monounsaturated fat
- 1.1 g
- 3.5 g
- Polyunsaturated fat
- 1.2 g
- 4.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 462 mg
- Potassium
- 54 mg
- 179 mg
- Calcium
- 101 mg
- 338 mg
- Iron
- 10.3 mg
- 34.3 mg
- Magnesium
- 11 mg
- 38 mg
- Phosphorus
- 53 mg
- 176 mg
- Zinc
- 4.4 mg
- 14.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 150 µg
- 500 µg
- Vitamin C
- 7.5 mg
- 25 mg
- Vitamin D
- 1 µg
- 3.2 µg
- Vitamin E
- 0.3 mg
- 1 mg
- Vitamin K
- 0.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.45 mg
- 1.5 mg
- Riboflavin (B2)
- 0.48 mg
- 1.6 mg
- Niacin (B3)
- 5.9 mg
- 19.6 mg
- Vitamin B6
- 0.59 mg
- 1.96 mg
- Folate
- 336 µg
- 1,120 µg
- Vitamin B12
- 1.5 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
72%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172997