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GET /v1/foods/usda-172998Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 365 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 10.5 g
- Carbohydrate
- 27 g
- 77.2 g
- Fat
- 0.2 g
- 0.5 g
- Fibre
- 1 g
- 2.9 g
- Sugars
- 0.2 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 3 mg
- Potassium
- 33 mg
- 93 mg
- Calcium
- 132 mg
- 377 mg
- Iron
- 14.3 mg
- 40.9 mg
- Magnesium
- 5 mg
- 13 mg
- Phosphorus
- 38 mg
- 109 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.43 mg
- 1.22 mg
- Riboflavin (B2)
- 0.37 mg
- 1.07 mg
- Niacin (B3)
- 6.9 mg
- 19.8 mg
- Vitamin B6
- 0.7 mg
- 2 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 9.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 tbsp (1 NLEA serving)
- 35 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
87%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172998