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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 8.8 g
- Carbohydrate
- 4 g
- 80.5 g
- Fat
- 0 g
- 0.5 g
- Fibre
- 0.1 g
- 1.8 g
- Sugars
- 1.4 g
- 28 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 5 mg
- Potassium
- 7 mg
- 130 mg
- Calcium
- 16 mg
- 318 mg
- Iron
- 1.6 mg
- 31.3 mg
- Magnesium
- 1 mg
- 15 mg
- Phosphorus
- 6 mg
- 125 mg
- Zinc
- 0 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 1.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.93 mg
- Niacin (B3)
- 0.9 mg
- 17.1 mg
- Vitamin B6
- 0.09 mg
- 1.74 mg
- Folate
- 75 µg
- 1,500 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 5.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 0.25 cup (1 NLEA serving)
- 45 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
89%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172999