Use in the API
Fetch this food by id.
GET /v1/foods/usda-173001Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 3.9 g
- Carbohydrate
- 24.3 g
- 90.1 g
- Fat
- 0.9 g
- 3.2 g
- Fibre
- 0.3 g
- 1 g
- Sugars
- 11.5 g
- 42.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.6 g
- 2.1 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0.04 g
- 0.14 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 630 mg
- Potassium
- 21 mg
- 76 mg
- Calcium
- 1 mg
- 3 mg
- Iron
- 2.1 mg
- 7.6 mg
- Magnesium
- 4 mg
- 15 mg
- Phosphorus
- 18 mg
- 67 mg
- Zinc
- 1.6 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 294 µg
- 1,090 µg
- Vitamin C
- 0.3 mg
- 1 mg
- Vitamin D
- 1.3 µg
- 4.9 µg
- Vitamin E
- 0.3 mg
- 1.3 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.39 mg
- 1.46 mg
- Riboflavin (B2)
- 0.68 mg
- 2.51 mg
- Niacin (B3)
- 7.2 mg
- 26.5 mg
- Vitamin B6
- 0.74 mg
- 2.74 mg
- Folate
- 227 µg
- 840 µg
- Vitamin B12
- 1.86 µg
- 6.9 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup
- 27 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
89%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173001