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GET /v1/foods/usda-173002Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 10.2 g
- Carbohydrate
- 23.1 g
- 79.8 g
- Fat
- 1 g
- 3.4 g
- Fibre
- 4.9 g
- 16.9 g
- Sugars
- 5 g
- 17.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 586 mg
- Potassium
- 183 mg
- 630 mg
- Calcium
- 13 mg
- 45 mg
- Iron
- 19.6 mg
- 67.7 mg
- Magnesium
- 55 mg
- 190 mg
- Phosphorus
- 155 mg
- 533 mg
- Zinc
- 18.6 mg
- 64.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 154 µg
- 531 µg
- Vitamin C
- 69.6 mg
- 240 mg
- Vitamin D
- 2.5 µg
- 8.6 µg
- Vitamin E
- 23.3 mg
- 80.5 mg
- Vitamin K
- 0.8 µg
- 2.7 µg
- Thiamin (B1)
- 1.37 mg
- 4.71 mg
- Riboflavin (B2)
- 2.11 mg
- 7.29 mg
- Niacin (B3)
- 26.3 mg
- 90.6 mg
- Vitamin B6
- 1.97 mg
- 6.8 mg
- Folate
- 400 µg
- 1,380 µg
- Vitamin B12
- 6 µg
- 20.7 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (NLEA serving size = 0.75 cup)
- 29 g
- 1 cup
- 42 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173002