Use in the API
Fetch this food by id.
GET /v1/foods/usda-173005Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 8.9 g
- Carbohydrate
- 36.8 g
- 76.6 g
- Fat
- 2.8 g
- 5.9 g
- Fibre
- 5.3 g
- 11.1 g
- Sugars
- 12.2 g
- 25.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.8 g
- Monounsaturated fat
- 1.4 g
- 3 g
- Polyunsaturated fat
- 0.8 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 214 mg
- Potassium
- 148 mg
- 308 mg
- Calcium
- 19 mg
- 40 mg
- Iron
- 1.8 mg
- 3.8 mg
- Magnesium
- 43 mg
- 89 mg
- Phosphorus
- 122 mg
- 255 mg
- Zinc
- 1.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 224 µg
- 467 µg
- Vitamin C
- 12 mg
- 25 mg
- Vitamin D
- 1 µg
- 2.1 µg
- Vitamin E
- 2.7 mg
- 5.6 mg
- Vitamin K
- 1 µg
- 2 µg
- Thiamin (B1)
- 0.38 mg
- 0.8 mg
- Riboflavin (B2)
- 0.43 mg
- 0.9 mg
- Niacin (B3)
- 5 mg
- 10.4 mg
- Vitamin B6
- 0.48 mg
- 1 mg
- Folate
- 164 µg
- 341 µg
- Vitamin B12
- 1.49 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 6.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 48 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
78%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173005