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GET /v1/foods/usda-173006Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 409 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 9.1 g
- Carbohydrate
- 16 g
- 72.7 g
- Fat
- 2 g
- 9.1 g
- Fibre
- 0.4 g
- 1.8 g
- Sugars
- 7 g
- 31.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 1.4 g
- 6.6 g
- Polyunsaturated fat
- 0.5 g
- 2.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 428 mg
- Potassium
- 31 mg
- 143 mg
- Calcium
- 7 mg
- 31 mg
- Iron
- 0.6 mg
- 2.6 mg
- Magnesium
- 10 mg
- 46 mg
- Phosphorus
- 30 mg
- 136 mg
- Zinc
- 0.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 2.9 mg
- Vitamin K
- 0.3 µg
- 1.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.68 mg
- Riboflavin (B2)
- 0.17 mg
- 0.77 mg
- Niacin (B3)
- 2 mg
- 9.1 mg
- Vitamin B6
- 0.2 mg
- 0.91 mg
- Folate
- 3 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 7.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 22 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
71%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173006