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GET /v1/foods/usda-173007Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 373 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 9.3 g
- Carbohydrate
- 25.2 g
- 78.6 g
- Fat
- 1.3 g
- 4.1 g
- Fibre
- 2 g
- 6.3 g
- Sugars
- 7.4 g
- 23.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 488 mg
- Potassium
- 86 mg
- 269 mg
- Calcium
- 117 mg
- 366 mg
- Iron
- 9.5 mg
- 29.7 mg
- Magnesium
- 29 mg
- 90 mg
- Phosphorus
- 125 mg
- 391 mg
- Zinc
- 4.4 mg
- 13.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Thiamin (B1)
- 0.44 mg
- 1.38 mg
- Riboflavin (B2)
- 0.5 mg
- 1.56 mg
- Niacin (B3)
- 5.9 mg
- 18.4 mg
- Vitamin B6
- 0.59 mg
- 1.84 mg
- Folate
- 419 µg
- 1,310 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 4.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
81%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173007