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GET /v1/foods/usda-173010Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 589 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 11.8 g
- Carbohydrate
- 119 g
- 72.6 g
- Fat
- 2.4 g
- 1.5 g
- Fibre
- 7.2 g
- 4.4 g
- Sugars
- 0.8 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 1.4 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 7 mg
- Potassium
- 248 mg
- 151 mg
- Calcium
- 1,314 mg
- 801 mg
- Iron
- 48.9 mg
- 29.8 mg
- Magnesium
- 74 mg
- 45 mg
- Phosphorus
- 274 mg
- 167 mg
- Zinc
- 2.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.21 mg
- 0.74 mg
- Riboflavin (B2)
- 0.62 mg
- 0.38 mg
- Niacin (B3)
- 10 mg
- 6.1 mg
- Vitamin B6
- 0.15 mg
- 0.09 mg
Other
NutrientPortionPer 100 g
- Water
- 18.7 g
- 11.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 295 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 194 g
- 3 tablespoon (1 serving)
- 33 g
- 1 tbsp
- 13.7 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173010