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GET /v1/foods/usda-173013Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 395 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 4.6 g
- Carbohydrate
- 27.9 g
- 87.1 g
- Fat
- 1.3 g
- 4 g
- Fibre
- 0.8 g
- 2.6 g
- Sugars
- 14.1 g
- 44.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.3 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 637 mg
- Potassium
- 60 mg
- 189 mg
- Calcium
- 4 mg
- 11 mg
- Iron
- 6.9 mg
- 21.6 mg
- Magnesium
- 18 mg
- 56 mg
- Phosphorus
- 54 mg
- 170 mg
- Zinc
- 5.8 mg
- 18 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.4 mg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Thiamin (B1)
- 0.58 mg
- 1.8 mg
- Riboflavin (B2)
- 0.65 mg
- 2.04 mg
- Niacin (B3)
- 7.7 mg
- 24 mg
- Vitamin B6
- 0.77 mg
- 2.4 mg
- Folate
- 432 µg
- 1,350 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
87%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173013