Use in the API
Fetch this food by id.
GET /v1/foods/usda-173014Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 11.3 g
- Carbohydrate
- 36.7 g
- 78 g
- Fat
- 2.3 g
- 4.8 g
- Fibre
- 3.9 g
- 8.3 g
- Sugars
- 7.9 g
- 16.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 0.8 g
- 1.6 g
- Polyunsaturated fat
- 0.7 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 163 mg
- 347 mg
- Potassium
- 168 mg
- 358 mg
- Calcium
- 94 mg
- 201 mg
- Iron
- 13.6 mg
- 29 mg
- Magnesium
- 54 mg
- 115 mg
- Phosphorus
- 174 mg
- 371 mg
- Zinc
- 3.4 mg
- 7.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.4 mg
- 11.5 mg
- Thiamin (B1)
- 0.32 mg
- 0.69 mg
- Riboflavin (B2)
- 0.4 mg
- 0.85 mg
- Niacin (B3)
- 4.5 mg
- 9.6 mg
- Vitamin B6
- 0.41 mg
- 0.88 mg
- Folate
- 340 µg
- 723 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 2.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (1 NLEA serving)
- 56 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
78%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173014