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GET /v1/foods/usda-173015Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 394 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 7.9 g
- Carbohydrate
- 38.4 g
- 81.8 g
- Fat
- 2.4 g
- 5.1 g
- Fibre
- 3.7 g
- 7.8 g
- Sugars
- 9.7 g
- 20.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.6 g
- Monounsaturated fat
- 1.2 g
- 2.5 g
- Polyunsaturated fat
- 0.8 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 125 mg
- 267 mg
- Potassium
- 123 mg
- 262 mg
- Calcium
- 16 mg
- 33 mg
- Iron
- 13.6 mg
- 28.9 mg
- Magnesium
- 35 mg
- 75 mg
- Phosphorus
- 109 mg
- 232 mg
- Zinc
- 3.1 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 248 µg
- 527 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.3 µg
- 2.7 µg
- Vitamin E
- 0.4 mg
- 0.9 mg
- Vitamin K
- 1.6 µg
- 3.3 µg
- Thiamin (B1)
- 0.33 mg
- 0.7 mg
- Riboflavin (B2)
- 0.38 mg
- 0.8 mg
- Niacin (B3)
- 4.2 mg
- 8.9 mg
- Vitamin B6
- 0.42 mg
- 0.9 mg
- Folate
- 279 µg
- 594 µg
- Vitamin B12
- 1.27 µg
- 2.7 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (1 NLEA serving)
- 56 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
81%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173015