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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 11.9 g
- Carbohydrate
- 22.6 g
- 75.3 g
- Fat
- 1.6 g
- 5.5 g
- Fibre
- 5 g
- 16.6 g
- Sugars
- 3.7 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 0.9 g
- Polyunsaturated fat
- 0.9 g
- 3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 458 mg
- Potassium
- 150 mg
- 501 mg
- Calcium
- 17 mg
- 55 mg
- Iron
- 1.8 mg
- 5.9 mg
- Magnesium
- 8 mg
- 28 mg
- Phosphorus
- 138 mg
- 460 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 1.3 mg
- Vitamin K
- 0.1 µg
- 0.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0 mg
- 0.01 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 2 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 3.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
76%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173017