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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7.4 g
- Carbohydrate
- 22.7 g
- 84 g
- Fat
- 1 g
- 3.7 g
- Fibre
- 5 g
- 18.5 g
- Sugars
- 5 g
- 18.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.6 g
- 2.2 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 704 mg
- Potassium
- 85 mg
- 315 mg
- Calcium
- 19 mg
- 70 mg
- Iron
- 0.4 mg
- 1.3 mg
- Magnesium
- 29 mg
- 107 mg
- Phosphorus
- 34 mg
- 126 mg
- Zinc
- 0.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 15 mg
- 55.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.9 mg
- Vitamin K
- 0.2 µg
- 0.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.11 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.5 mg
- 1.9 mg
- Vitamin B6
- 0.07 mg
- 0.24 mg
- Folate
- 5 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 3.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 27 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
84%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173018