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GET /v1/foods/usda-173019Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 399 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 6.7 g
- Carbohydrate
- 25.8 g
- 83.3 g
- Fat
- 1.5 g
- 4.9 g
- Fibre
- 1.7 g
- 5.4 g
- Sugars
- 7.4 g
- 24 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 410 mg
- Potassium
- 68 mg
- 219 mg
- Calcium
- 8 mg
- 26 mg
- Iron
- 8.1 mg
- 26.1 mg
- Magnesium
- 14 mg
- 46 mg
- Phosphorus
- 43 mg
- 139 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.8 mg
- 15.6 mg
- Vitamin D
- 1 µg
- 3.2 µg
- Thiamin (B1)
- 0.37 mg
- 1.2 mg
- Riboflavin (B2)
- 0.43 mg
- 1.4 mg
- Niacin (B3)
- 5 mg
- 16.1 mg
- Vitamin B6
- 0.53 mg
- 1.7 mg
- Folate
- 166 µg
- 535 µg
- Vitamin B12
- 1.49 µg
- 4.8 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 2.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
82%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173019