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GET /v1/foods/usda-173020Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 400 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.1 g
- Carbohydrate
- 24.8 g
- 82.8 g
- Fat
- 1.5 g
- 5 g
- Fibre
- 1.7 g
- 5.8 g
- Sugars
- 6.1 g
- 20.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 1.5 g
- Trans fat
- 0.03 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 464 mg
- Potassium
- 55 mg
- 184 mg
- Calcium
- 11 mg
- 36 mg
- Iron
- 8.4 mg
- 28 mg
- Magnesium
- 14 mg
- 46 mg
- Phosphorus
- 44 mg
- 145 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.4 mg
- Vitamin D
- 1 µg
- 3.3 µg
- Thiamin (B1)
- 0.39 mg
- 1.3 mg
- Riboflavin (B2)
- 0.42 mg
- 1.4 mg
- Niacin (B3)
- 5 mg
- 16.7 mg
- Vitamin B6
- 0.51 mg
- 1.7 mg
- Folate
- 200 µg
- 667 µg
- Vitamin B12
- 1.5 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
82%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173020