Use in the API
Fetch this food by id.
GET /v1/foods/usda-173032Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 14.3 g
- Carbohydrate
- 21.6 g
- 77.1 g
- Fat
- 0.1 g
- 0.4 g
- Fibre
- 3.6 g
- 13 g
- Sugars
- 12.8 g
- 45.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 298 mg
- Calcium
- 53 mg
- 190 mg
- Iron
- 1.9 mg
- 6.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.6 mg
- 48.4 mg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 7.5 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 5 tbsp
- 28 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
84%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173032