Use in the API
Fetch this food by id.
GET /v1/foods/usda-173043Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.9 g
- Carbohydrate
- 13.2 g
- 11.2 g
- Fat
- 0.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Calcium
- 11 mg
- 9 mg
- Iron
- 1.2 mg
- 1 mg
- Phosphorus
- 47 mg
- 40 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 42 µg
- 36 µg
- Vitamin C
- 13 mg
- 11 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 3.3 mg
- 2.8 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 85.4 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
76%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173043