Use in the API
Fetch this food by id.
GET /v1/foods/usda-173046Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 28.3 g
- Carbohydrate
- 0.7 g
- 0.8 g
- Fat
- 7.4 g
- 8.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3 g
- Monounsaturated fat
- 3.3 g
- 3.9 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.38 g
- 0.44 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 62 mg
- Potassium
- 315 mg
- 371 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 197 mg
- 232 mg
- Zinc
- 4.8 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.12 mg
- 0.15 mg
- Niacin (B3)
- 7.1 mg
- 8.4 mg
- Vitamin B6
- 0.5 mg
- 0.59 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.48 µg
- 4.09 µg
Other
NutrientPortionPer 100 g
- Water
- 51.8 g
- 60.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 634 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
2%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173046