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Energy
NutrientPortionPer 100 g
- Energy
- 1,395 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 191 g
- 28.2 g
- Carbohydrate
- 6 g
- 0.9 g
- Fat
- 67.5 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.7 g
- 3.5 g
- Monounsaturated fat
- 29.9 g
- 4.4 g
- Polyunsaturated fat
- 2.5 g
- 0.4 g
- Trans fat
- 3.4 g
- 0.5 g
- Cholesterol
- 535 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 420 mg
- 62 mg
- Potassium
- 2,512 mg
- 371 mg
- Calcium
- 115 mg
- 17 mg
- Iron
- 13.7 mg
- 2 mg
- Magnesium
- 169 mg
- 25 mg
- Phosphorus
- 1,564 mg
- 231 mg
- Zinc
- 37.9 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.1 µg
- Vitamin K
- 10.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.51 mg
- 0.08 mg
- Riboflavin (B2)
- 0.98 mg
- 0.15 mg
- Niacin (B3)
- 56.4 mg
- 8.3 mg
- Vitamin B6
- 3.98 mg
- 0.59 mg
- Folate
- 47 µg
- 7 µg
- Vitamin B12
- 25.18 µg
- 3.72 µg
Other
NutrientPortionPer 100 g
- Water
- 404 g
- 59.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast
- 677 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
2%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173047