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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 28.5 g
- Carbohydrate
- 0.6 g
- 0.7 g
- Fat
- 5.9 g
- 7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.3 g
- Monounsaturated fat
- 2.6 g
- 3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.3 g
- 0.36 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 64 mg
- Potassium
- 337 mg
- 396 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 208 mg
- 245 mg
- Zinc
- 4.7 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 7.1 mg
- 8.3 mg
- Vitamin B6
- 0.53 mg
- 0.63 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.95 µg
- 4.65 µg
Other
NutrientPortionPer 100 g
- Water
- 53.3 g
- 62.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 571 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
2%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173048