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Energy
NutrientPortionPer 100 g
- Energy
- 1,218 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 193 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 49.8 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.9 g
- 2.1 g
- Monounsaturated fat
- 21.6 g
- 2.5 g
- Polyunsaturated fat
- 1.8 g
- 0.2 g
- Trans fat
- 1.81 g
- 0.21 g
- Cholesterol
- 588 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 511 mg
- 60 mg
- Potassium
- 3,468 mg
- 407 mg
- Calcium
- 43 mg
- 5 mg
- Iron
- 18.5 mg
- 2.2 mg
- Magnesium
- 230 mg
- 27 mg
- Phosphorus
- 2,036 mg
- 239 mg
- Zinc
- 49.1 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.1 µg
- Vitamin K
- 12.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.68 mg
- 0.08 mg
- Riboflavin (B2)
- 1.64 mg
- 0.19 mg
- Niacin (B3)
- 45.5 mg
- 5.3 mg
- Vitamin B6
- 4.89 mg
- 0.57 mg
- Folate
- 34 µg
- 4 µg
- Vitamin B12
- 24.45 µg
- 2.87 µg
Other
NutrientPortionPer 100 g
- Water
- 602 g
- 70.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast
- 852 g
- 4 oz
- 113 g
- 1 fillet
- 173 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173049