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GET /v1/foods/usda-173051Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,306 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 223 g
- 29.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 45.5 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.4 g
- 1.7 g
- Monounsaturated fat
- 17.8 g
- 2.3 g
- Polyunsaturated fat
- 1.5 g
- 0.2 g
- Trans fat
- 2.11 g
- 0.28 g
- Cholesterol
- 660 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 438 mg
- 57 mg
- Potassium
- 2,895 mg
- 377 mg
- Calcium
- 38 mg
- 5 mg
- Iron
- 21.1 mg
- 2.8 mg
- Magnesium
- 207 mg
- 27 mg
- Phosphorus
- 1,866 mg
- 243 mg
- Zinc
- 54.3 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.1 µg
- Vitamin K
- 12.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.52 mg
- 0.07 mg
- Riboflavin (B2)
- 1.49 mg
- 0.19 mg
- Niacin (B3)
- 45.2 mg
- 5.9 mg
- Vitamin B6
- 4.49 mg
- 0.58 mg
- Folate
- 54 µg
- 7 µg
- Vitamin B12
- 29.03 µg
- 3.78 µg
Other
NutrientPortionPer 100 g
- Water
- 491 g
- 63.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast
- 768 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173051