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GET /v1/foods/usda-173052Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 29.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 1.5 g
- 1.8 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.18 g
- 0.21 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 362 mg
- 426 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.3 mg
- 2.8 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 228 mg
- 268 mg
- Zinc
- 6.9 mg
- 8.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 4.2 mg
- 5 mg
- Vitamin B6
- 0.41 mg
- 0.49 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.74 µg
- 4.4 µg
Other
NutrientPortionPer 100 g
- Water
- 54.7 g
- 64.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 765 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173052