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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21 g
- 24.7 g
- Carbohydrate
- 1.3 g
- 1.5 g
- Fat
- 13.3 g
- 15.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 5.6 g
- Monounsaturated fat
- 5.8 g
- 6.8 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.49 g
- 0.58 g
- Cholesterol
- 65 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 86 mg
- Potassium
- 298 mg
- 351 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.6 mg
- 3.1 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 187 mg
- 220 mg
- Zinc
- 8.3 mg
- 9.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 3.2 mg
- 3.7 mg
- Vitamin B6
- 0.32 mg
- 0.38 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.68 µg
- 3.15 µg
Other
NutrientPortionPer 100 g
- Water
- 48.6 g
- 57.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 209 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
2%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173054