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Energy
NutrientPortionPer 100 g
- Energy
- 539 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50.3 g
- 24.2 g
- Carbohydrate
- 3.8 g
- 1.8 g
- Fat
- 35.8 g
- 17.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.4 g
- 6 g
- Monounsaturated fat
- 15.3 g
- 7.4 g
- Polyunsaturated fat
- 1.3 g
- 0.6 g
- Trans fat
- 1.29 g
- 0.62 g
- Cholesterol
- 162 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 179 mg
- 86 mg
- Potassium
- 726 mg
- 349 mg
- Calcium
- 15 mg
- 7 mg
- Iron
- 6.4 mg
- 3.1 mg
- Magnesium
- 52 mg
- 25 mg
- Phosphorus
- 456 mg
- 219 mg
- Zinc
- 20.1 mg
- 9.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin K
- 3.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.5 mg
- 0.24 mg
- Niacin (B3)
- 7.6 mg
- 3.7 mg
- Vitamin B6
- 0.77 mg
- 0.37 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 6.28 µg
- 3.02 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 55.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 208 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
3%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173055