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Energy
NutrientPortionPer 100 g
- Energy
- 477 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.4 g
- 25.3 g
- Carbohydrate
- 2.3 g
- 1.1 g
- Fat
- 28.3 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.5 g
- 5 g
- Monounsaturated fat
- 12.8 g
- 6.1 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Trans fat
- 1.1 g
- 0.52 g
- Cholesterol
- 154 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 167 mg
- 79 mg
- Potassium
- 730 mg
- 346 mg
- Calcium
- 13 mg
- 6 mg
- Iron
- 6.8 mg
- 3.2 mg
- Magnesium
- 51 mg
- 24 mg
- Phosphorus
- 462 mg
- 219 mg
- Zinc
- 21.1 mg
- 10 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin K
- 3.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.17 mg
- 0.08 mg
- Riboflavin (B2)
- 0.81 mg
- 0.38 mg
- Niacin (B3)
- 8.6 mg
- 4.1 mg
- Vitamin B6
- 0.87 mg
- 0.41 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 7.09 µg
- 3.36 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 59.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 211 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
2%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173056