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Energy
NutrientPortionPer 100 g
- Energy
- 461 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50.4 g
- 19.7 g
- Carbohydrate
- 3.9 g
- 1.5 g
- Fat
- 27.1 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 4.1 g
- Monounsaturated fat
- 12.1 g
- 4.7 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Trans fat
- 1.15 g
- 0.45 g
- Cholesterol
- 164 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 225 mg
- 88 mg
- Potassium
- 914 mg
- 357 mg
- Calcium
- 15 mg
- 6 mg
- Iron
- 6.8 mg
- 2.6 mg
- Magnesium
- 61 mg
- 24 mg
- Phosphorus
- 538 mg
- 210 mg
- Zinc
- 19.9 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin K
- 3.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.21 mg
- 0.08 mg
- Riboflavin (B2)
- 0.57 mg
- 0.22 mg
- Niacin (B3)
- 9.1 mg
- 3.6 mg
- Vitamin B6
- 1.01 mg
- 0.39 mg
- Folate
- 8 µg
- 3 µg
- Vitamin B12
- 7.58 µg
- 2.96 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 67.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 256 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
3%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173057